download (9)People are seeking new ways to get tall and keep on asking, “Is it possible to get taller after puberty?” Many people ask me different ways that could help them to increase their height. So finally, I have jotted down a few of the methods of increasing your height. You can check which of the following method looks convenient to you and follow it over a period. It is important to note that such methods should be adopted for a long-term in order to observe the results.

Exercise to stretch your spine

A proven way of increasing your height is through exercise. Exercise helps to make body and spine flexible thus, making your spine more prone to grow. You can see that the sportsmen have a tall and strong physique. They are also physically active since exercise gives their muscles and bones strength as well as vigor.

There are various ways to stretch the body, but this method requires time and persistence. Without determination and eagerness to increase your height, this method cannot work. Basketball, volleyball, skipping, and swimming can help your body to stretch. It is highly recommended to stretch your body by hanging vertically with your hands on a bar. In this way the arms and body stretch, helping your body to grow tall.

Straight posture can improve your height

Carrying a straight posture can help your spine to grow vertically. A hunchback posture can significantly affect the height and spine of an individual. Keeping your back erect improves muscles flexibility and helps to maximize growth.

It is important to note that doing exercise and stretches in growing age can help you a lot. After puberty, the growth process slows down, and you may not get results fast.

Surgical methods for increasing your height

The modern technology and equipment have made it possible to explore medical issues exhaustively. In the past, there was no such surgical way to increase your height but with the advancement in technology now people are going for limb strengthening surgeries to achieve their dream height as it has become possible to gain few extra inches with surgeries. There are also cosmetic surgeries known as Height Lengthening surgeries.

However, this method does not guarantee 100% results. There can be complications in the surgery that can further deteriorate the condition. This surgery is also very expensive, and not many doctors perform this surgery. But after proper consultation with the qualified physician, one can opt height lengthening surgery.

Proper balanced diet to get all nutrients

Lack of essential nutrients can hamper the height increasing process. Healthy eating is also important to grow taller. Those kids who do not get a balanced diet will not grow properly. The height growth process hinders due to the lack of essential vitamins, proteins, carbohydrates and minerals that play a significant role in a height increase.

Ways of dressing to look tall

The way you carry your dress, the design of your clothes and the accessories that you wear also leaves an impact on your height. For instance, those females who are short and bulky should wear clothes with vertical patterns, and small prints as horizontal lines or large prints will make them look fat and awful.

So here are a few of the ways that can tell you how to grow taller. Don’t waste your precious years in whining for the lost opportunities that left you because of your short height. It is important to take action and learn the best method that gives 100% guaranteed results.

 

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